"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

Add the tomatoes to the onion mixture. Bring to a simmer and pour over the lamb. Deglaze the frying pan with 2-4 tablespoons of water and pour over the stew. Add salt to taste. Cover with ...

Fry the onion and celery for a few minutes. Stir in the garlic and ginger, then sprinkle in the spices and cook for 10 seconds. Add the tomatoes, stock, tomato purée, harissa honey, apricots and ...