Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

"Where am I holding tension or other sensations in my body? What is my body signaling to me about my emotional state? How can I care for myself in this moment?" ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being. Journaling is one such tool.

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

“Higher rates of chronic pain, autoimmune disorders, disordered eating, mental distress ... to improving your health and overall feelings of happiness. Journaling is the process of recording ...

Here are two journaling prompts that use the rosy retrospection ... it benefits their mental health to look back on a positive memory rather than a neutral or upsetting one. Positive memories ...

Artist-forward brands are making mental healthcare tools more fun with well-illustrated products, and in turn destigmatising ...