The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

Nutrition remains crucial during perimenopause and menopause to prevent increased abdominal fat, weight, and health conditions. Knowing which foods to eat can help nourish your body and manage ...

Registered dietitians also put French fries and other deep-fried items on their list of foods to avoid for menopause belly fat. "Deep-fried foods are very high calorie," Hartman says. "The food ...

Menopause brings changes like weight gain and hormonal shifts, particularly around the abdomen. Consuming foods rich in omega-3s, fiber, and protein, such as fish, avocados, eggs, and green ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Let's explore food that will shrink the menopause belly. Avocados are beneficial to shrink your menopause belly. They are rich in fats and fiber, and they keep you full for the long haul.

People who are experiencing menopause or perimenopause might experience a flare up of their symptoms due to a number of factors. One health professional says our diet can have a big part to play ...

Foods such as spinach, kale, broccoli and collard greens are essential for our well-being, even more so for women experiencing menopause. The doctor said: "Nutrients such as Vitamin K and ...