The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

I'm a dietitian who follows the Mediterranean diet, and I shop for pantry staples at Costco. Costco is my go-to spot for pistachios, salad kits, riced cauliflower, and olive oil. I really enjoy ...

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

The Mediterranean ... made with a creamy avocado dressing. Bonus points for serving crunchy carrot sticks or bell peppers on the side. Wild Salmon and Chickpea Salad. Upgrade your sad desk salad ...

It seems like everyone has been talking about the Mediterranean diet lately — US News & World Report even ranked it as the best diet for 2023. This honor is well-deserved, as the Mediterranean ...

Sweet potatoes bring a beautiful natural sweetness and are high in vitamins A and C. Roast them until they are soft and then ...

They also are high in fiber, with at least 6 grams per serving, and align with the Mediterranean diet, which is one of ... This cold pesto pasta salad will cool you off on a summer day.

As a dietitian, I'm dedicated to the Mediterranean diet, which prioritizes whole grains ... The organic Mediterranean-crunch salad kit from Taylor Farms is a staple On busy weeknights, salad ...