The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

The Mediterranean diet is celebrated worldwide for its health benefits and bold flavors. Among its many delights, the Greek ...

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

We reached out to chef Megan McCarthy, the Have a Plant Ambassador for The Foundation for Fresh Produce, for her take on ...

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

Sweet potatoes bring a beautiful natural sweetness and are high in vitamins A and C. Roast them until they are soft and then ...

The Mediterranean ... made with a creamy avocado dressing. Bonus points for serving crunchy carrot sticks or bell peppers on the side. Wild Salmon and Chickpea Salad. Upgrade your sad desk salad ...

They also are high in fiber, with at least 6 grams per serving, and align with the Mediterranean diet, which is one of ... This cold pesto pasta salad will cool you off on a summer day.

It seems like everyone has been talking about the Mediterranean diet lately — US News & World Report even ranked it as the best diet for 2023. This honor is well-deserved, as the Mediterranean ...