Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

It seems like everyone has been talking about the Mediterranean diet lately — US News & World Report even ranked it as the best diet for 2023. This honor is well-deserved, as the Mediterranean ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious meals. The Mediterranean diet mimics the eating habits of people ...

Following the Mediterranean diet is not as complicated as you might think! With a few quick and easy recipes in your repertoire, you can easily include Mediterranean diet meals in your dinner rotation ...

with every meal. Due to its focus on fish and dairy, the Mediterranean diet might not be the best choice for vegans or vegetarians, either. Pro tip: Not all fish are safe for eating.

The Mediterranean diet is widely considered one of the healthiest ways to eat. This year, Business Insider spoke to two dietitians who grew up eating the Mediterranean diet, and we've rounded up ...