Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

The Mediterranean diet prioritizes certain food groups and ... complete with a lemon-tahini dressing. It was easy to make and stored well. I could cook the couscous, chop the veggies, mix the ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

The Mediterranean diet tops the charts year after year of ... Enjoy this Chicken Caesar Wrap made with a creamy avocado dressing. Bonus points for serving crunchy carrot sticks or bell peppers ...

The Mediterranean diet has been studied for its benefits to ... healthy fat, and protein. Dressing made from olive oil, lemon juice, vinegar, garlic, and oregano. Making a Mediterranean salad ...