8 Mediterranean Diet Foods to Stock Up on in January, According to Dietitians
These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
31-Day Mediterranean Diet Meal Plan for More Energy in January, Created by a Dietitian
Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...
Healthy salad dressing exists. Look for these dietitian-approved ingredients in the bottle
But is salad dressing healthy? Some say its unhealthiness outweighs any health benefits the salad itself could offer. This is untrue and a harmful mindset perpetuated by diet culture, Pappa says.