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Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

Are meditation practices in the workplace effective in changing the culture of high stress? Jason Koerner/Getty Images Alo Yoga Overwork and burnout are affecting many Americans. The American ...

Meditation, they said, helped alleviate stress and increased their attention and self-awareness. Other studies also affirm mindfulness can help people cope with anxiety, depression and pain.

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Meditation on the move is a way to integrate ... This rhythmic breathing practice calms the mind and reduces stress. Before an important meeting or presentation, take a few moments to practice ...

From inflation to health concerns and commuting woes to heavier workloads, employees are increasingly stressed, and CEOs are ...

World Meditation Day, observed annually on December 21, emphasizes the significance of meditation for mental and physical ...