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Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Are meditation practices in the workplace effective in changing the culture of high stress? Jason Koerner/Getty Images Alo Yoga Overwork and burnout are affecting many Americans. The American ...

Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your ...

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every ...

Sound bath meditation operates on the universe's fundamental principle of vibration; everything in existence, including our ...

Gaming addiction is a growing concern, particularly among young people. Know how mindful meditation helps you break this set ...