Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Unlock the transformative power of mindful meditation in your fitness routine. Discover how this practice can elevate your ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive ...

New research finds Transcendental Meditation highly effective in reducing PTSD symptoms, surpassing other meditation ...

Are meditation practices in the workplace effective in changing the culture of high stress? Jason Koerner/Getty Images Alo Yoga Overwork and burnout are affecting many Americans. The American ...

Meditation, they said, helped alleviate stress and increased their attention and self-awareness. Other studies also affirm mindfulness can help people cope with anxiety, depression and pain.

From inflation to health concerns and commuting woes to heavier workloads, employees are increasingly stressed, and CEOs are ...

Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that can help with relaxing. Read on to see what relaxation ...

The United Nations has designated 21st December 2024 as the first World Meditation Day, recognizing the practice's global ...