but the flexitarian diet places a large emphasis on eating a mostly plant-based diet, which is always recommended for long-term weight loss." Here's how to lose 20 pounds with the flexitarian diet.

To lose weight, people will likely need to follow a healthy diet and get regular ... a weight loss plan. People can use several strategies to approach losing 20 pounds (lbs).

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

(They included various versions of the same diet ... on other diets: 20 to 43 pounds for men and 14 to 40 pounds for women. They also had big weight-loss goals, hoping to lose an average of ...

But according to the Special K Challenge, you could lose ... dinner meal.) If you take the Special K Challenge, think of it as a prelude to a well-balanced diet plan, and let those six pounds ...

People swear by the 3-2-1 workout method for a slim waist. A personal trainer breaks down the benefits of the viral routine.

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan ... could actually lose weight by eating ...