but the flexitarian diet places a large emphasis on eating a mostly plant-based diet, which is always recommended for long-term weight loss." Here's how to lose 20 pounds with the flexitarian diet.

This 2,000-calorie meal plan is specially tailored to help you feel energized and satisfied so you can lose a healthy 1 to 2 pounds per week. Reviewed by Dietitian Christa Brown, M.S., RDN ...

To lose weight, people will likely need to follow a healthy diet and get regular ... a weight loss plan. People can use several strategies to approach losing 20 pounds (lbs).

But according to the Special K Challenge, you could lose ... dinner meal.) If you take the Special K Challenge, think of it as a prelude to a well-balanced diet plan, and let those six pounds ...