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A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...
Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...
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Most people don’t need to consume this supplement, experts say, but it can be useful in certain situations. By Alice Callahan On TikTok, influencers tout protein powder as key to building muscle ...