Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Bananas are often linked to better sleep thanks to their rich nutrient profile But could eating one before bed help you drift ...

The health benefits of magnesium in the body are ... Many people find that a snack high in magnesium before bed can support a ...

A popular after-dinner beverage thanks to the way the mint helps aid digestion after a heavy meal, peppermint tea can help to ...

Having a comforting hot beverage before bed can make you feel really cosy, especially in the winter time, but it's important ...

And Dr Sham Singh, a sleep expert, confirms that yes, a magnesium supplement before bed can help certain people sleep better, especially those who are deficient. READ MORE ON SLEEP SNOOZE CONTROL ...

One of the best ways to reduce stress and invite a little zen into your life is by incorporating Dr. Berg Magnesium ... the difference at bed time. I feel more relaxed just before bed, and I ...

Busy schedules, stress, caffeine, alcohol, screens before bed and sleep disorders can all ... The evidence is less clear, though, that melatonin benefits people with insomnia (i.e., have trouble ...

Luckily, there are many things that claim to help us with sleep - from the cognitive shuffling technique to taking magnesium before bed ... to confirm its full benefits, many swear by lettuce ...