The proven health benefits of magnesium are many and include ... found that a group of older adults who were given 500 milligrams of magnesium before bed had better sleep quality than participants ...

Insomnia and sleep problems are all too common, but these sleepy drinks can help you sleep better and longer while providing ...

From supporting muscle function to regulating blood sugar levels, magnesium is a true multitasker, essential for many benefits, including better sleep.

And Dr Sham Singh, a sleep expert, confirms that yes, a magnesium supplement before bed can help certain people sleep better, especially those who are deficient. READ MORE ON SLEEP SNOOZE CONTROL ...

So, what are the main benefits of magnesium and what should ... “I always recommend taking magnesium before bed. It’s magic for sleep.” Why? “Magnesium helps to relax our muscles and ...

Luckily, there are many things that claim to help us with sleep - from the cognitive shuffling technique to taking magnesium before bed. But another hack which has taken social media ... "While more ...