Magnesium is an important mineral for all kinds of bodily functions, but the number of different types can be mind-boggling. Here, we explore the top forms of magnesium – and find out why you ...
First for Women on MSN21d
Find Out Which Type of Magnesium Is Best for Sleep, Memory and MoreMagnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...
Hosted on MSN2d
Sub Your Melatonin Supplements for Magnesium. Here Are the Best Types of Magnesium for SleepMagnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...
Health on MSN11mon
Some Types of Magnesium Can Cause Diarrhea—Here's One That Won'tSome forms of magnesium may be more likely to cause diarrhea based on how the body absorbs them. Magnesium oxide and ...
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