Magnesium is an important mineral for all kinds of bodily functions, but the number of different types can be mind-boggling. Here, we explore the top forms of magnesium – and find out why you ...

And a recent review of research has shown that magnesium supplementation in patients may lower both systolic and diastolic ...

And while it's essential to ensure your magnesium levels are where they should be (more on that later), there are actually several different types of magnesium that can improve your health.