Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

These supplements contain high-quality magnesium compounds and are backed by positive customer reviews.

Scientific studies suggest that magnesium supplements may help alleviate symptoms like muscle pain and fatigue associated with fibromyalgia. In this article, we’ll review the highest efficacy ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

Supplements can help your heart in other ... That said, while a 2020 systemic review backed magnesium’s benefits for mild symptoms of anxiety and depression, it did not flag any significant ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 ...