Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

These supplements contain high-quality magnesium compounds and are backed by positive customer reviews.

Magnesium and L-theanine are two supplements that are often taken together to help with sleep. However, there are certain ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

but it's always best to speak with your healthcare provider before starting a new supplement. A 2021 research review in the journal BMC Complementary Medicine and Therapies found insufficient evidence ...

As foods offer many vitamins and minerals, it’s hard to figure out the exact effect of magnesium alone. Magnesium and heart disease A review of multiple clinical studies found that increased ...

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

Supplements can help your heart in other ... That said, while a 2020 systemic review backed magnesium’s benefits for mild symptoms of anxiety and depression, it did not flag any significant ...

but it's always best to speak with your healthcare provider before starting a new supplement. A 2021 research review in the ...

Scientific studies suggest that magnesium supplements may help alleviate symptoms like muscle pain and fatigue associated with fibromyalgia. In this article, we’ll review the highest efficacy ...