The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Some people take magnesium supplements to make up for deficiencies in their diet. As it turns out, supplementing magnesium ...

Some medications interact with magnesium supplements such as antibiotics, diuretics, calcium channel blockers, muscle ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 ...

Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.

Supplements can help your heart in other ... That said, while a 2020 systemic review backed magnesium’s benefits for mild symptoms of anxiety and depression, it did not flag any significant ...

While there isn't a magic pill for increasing muscle without graft in the gym, this supplement could support your training efforts ...

Managing diabetes involves a combination of healthy eating, regular exercise, medication, and sometimes, supplements. Certain ...

As foods offer many vitamins and minerals, it’s hard to figure out the exact effect of magnesium alone. Magnesium and heart disease A review of multiple clinical studies found that increased ...

But with so many sleep hacks doing the rounds on social media - from taking magnesium supplements to spraying your pillow with lavender - it’s easy to see how we might be over-complicating things.