Magnesium glycinate and magnesium citrate are two similar sounding but distinct chemical compounds that can have differing effects on the human body when consumed orally. Both may also be ...

The first is the type of magnesium used in the supplement. Magnesium citrate and magnesium glycinate are two of the most common types used in liquid supplements. Citrate is known for its ability ...

These supplements typically contain a combination of magnesium citrate, magnesium oxide, magnesium glycinate, and other forms of magnesium, providing a range of benefits. When choosing the best ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take ...

magnesium citrate, magnesium lactate and magnesium chloride are more easily absorbed, research shows. Magnesium glycinate is another popular form, often marketed to support relaxation.

work normally Dr Singh shared you can take magnesium glycinate, malate, or citrate "about 30 minutes before bedtime", sharing his preference for glycinate, "because citrate has a bit of a laxative ...