Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it can help with everything from insomnia to sore muscles. And while it’s ...

magnesium aspartate, magnesium lactate and magnesium chloride are more bioavailable than magnesium oxide and magnesium ...

Magnesium in aspartate, citrate, lactate, and chloride forms is generally more easily absorbed than the oxide and sulfate ...

Magnesium oxide is another form that is frequently ... Bodybuilders often prefer magnesium aspartate or magnesium citrate for muscle recovery. These forms of magnesium are easily absorbed by ...