The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...

Their vibrant color and tangy flavor make them a delightful addition to salads, yogurt, or smoothies. 4. Blackberries: Another member of the berry family, blackberries are both low in sugar and ...

The only people who might be better off plumping for whole foods over smoothies most of the time are people who struggle with blood sugar control, like women with PCOS or pre-diabetes. For the ...