When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Like many other brands on this list, Greek Gods yogurt certainly ... And though we love the fact that the yogurt contains high protein and low sugar, we don't love the additives used here.

Individual packages of Greek yogurt ... and the sugar within it, can result in increased risk of developing heart disease and ...

My family consumes a lot of Greek yogurt — most brands are low in carbs, high in protein ... Notably, this yogurt had the most sugar (7 grams) of all four options. My daughter also liked ...

Ranked dead last in our rating of ten, this brand ... it's low in calories, but it comes at the expense of richness and quality. Dannon Light & Fit doesn't deliver the protein punch Greek yogurt ...

A handful of nuts as a snack can be both satisfying and good for blood sugar control. Greek yogurt is a low GI choice that's high in protein, making it an excellent breakfast or snack option.