While fruits do contain sugar, not all of them pack the same punch. Discover which ones are best for your diet!

All fruits are good for you, there’s no disputing that, but some have a lower sugar content than others and can also pack a powerful nutritional punch. Dr Sammie Gill, a registered dietitian, says: ...

Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed. Rice cakes are a low-fat snack, but when covered in yoghurt or chocolate, they become a sugar-laden treat.

low-sugar fruit drinks and diabetic-friendly honey. TEL AVIV — Picture the scene: It’s Rosh Hashanah eve, the year 2023. A family sits around the table, apple slices at the ready. But instead ...

They may contain a mixture of both. Monk fruit and stevia are both low-glycemic sweeteners and should have little or no effect on a person’s blood sugar levels. However, it is important to check ...

The low-sugar group in the study got to eat a much ... you’re just being mindful of added sugars in processed foods. You can still enjoy fruits, whole grains, and even the occasional treat ...