This Low Sugar Smoothie Bowl is delicious and packed ... sweet (even if using natural sweeteners like maple syrup and fruit).

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Smoothies are not as sweet as milkshakes and are a little healthier too. If you like yours sweeter, just add more icing sugar. To enjoy this smoothie all year round try it with frozen berries.

Mix up this high-protein fruit smoothie, with oats and almonds ... With a GI of 45 this meal is high protein, low GI. Place the berries, apple, milk, yoghurt, oats and nuts in a blender and ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Dragon fruit is packed with health benefits. From boosting heart health and immunity to aiding digestion and protecting against chronic diseases, this tropical superfood is good for your body ...

These easy smoothies are ... healthy ingredients like fruit, veggies, nuts and seeds to help you feel energized and nourished. Plus, each of these drinks is made low in sodium and saturated ...

Sweeteners such as syrups should be avoided as they can significantly increase sugar content. Instead, rely on the natural sweetness of fruits. Drinking your smoothie through a straw can help ...

Fruit smoothies, nachos, frozen yogurt ... Cereals. Choose high-fiber, low-sugar cereals like oatmeal. Yogurt/frozen yogurt. "We don't drink milk at my house, so yogurt is one of our calcium ...

Are smoothies still a good way to start the day or are we better off eating whole fruits and nuts? Dr Idz cleared up the claims by pointing to a controlled trial which compared the blood sugar ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in ... It also prevents a spike in blood sugar levels and because of its slow digestion, it prevents ...