Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium like lean proteins, ...

Finding recipes with heart-healthy fats like the ones in avocados ... 57-ounce can of no-salt-added, low-sodium tomatoes 14-ounce can of low-sodium carrots 14.4-ounce package of frozen stir ...

Per serving: 378 calories, 7.4 g fat (1.2 g sat), 60.5 g protein, 13.1 g carb, 794 mg sodium, 5.5 g sugars, 3.3 g fiber Low in calories, but super flavorful, this healthy dinner recipe is great ...

All of these delicious dishes are lower in sodium and saturated fat to support a healthy heart. Whether you prep ... there’s no shortage of options. Recipes like our Eggnog Baked Oats and ...

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...

This week, many American families will sit down to enjoy a traditional Thanksgiving meal together — but those who live with a heart condition ... fresh vegetables and low-sodium broth for ...

Colin La Grange, a weight loss and nutrition expert at Medwave, agrees that this recipe is nowhere near healthy ... so damaging for our heart health.” What about the sodium content?

Instead, the DASH diet emphasizes heart-healthy ... foods that are low in sodium, like fruits, vegetables, and whole grains, with an emphasis on moderating foods high in healthy fats like poly ...