A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...

You can choose from a menu of meals designed for the keto diet or for various health ... 20–30 g of protein, and a moderate to low number of carbs, according to the company’s website.

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

There are limited vegetarian options, but some are present on the weekly menu if you are trying to emphasize plant-based ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

In a study published in the journal Heliyon, Tulane researchers found that when paired mice were fed a low-protein diet their offspring over the next four generations had lower birthweights and ...