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Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...

Foods with a low GI, like fruits, are digested slowly, helping to prevent those blood sugar spikes and keeping you feeling full longer. Low-GI fruits tend to be low in calories and high in fiber ...

You may hear them called low glycemic, which means that they don't make your blood sugar rise very much. Fruits, especially berries, were the best for weight loss. What you want to avoid are the ...

Vegetable proteins such as beans and lentils are especially good, as they are low-GI as well as high-protein. You can add beans to stews to help lower the GI. Aim to have three portions of fruit ...