I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Medically reviewed by Jamie Johnson, RDN A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from ...

Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are ...

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

For example, Albertson's grocery store used to carry just a few low-carbohydrate items; today, they offer more than 200 low-carb products ... are found in fruits, non-starchy vegetables, sugars ...

That's the mantra that most doctors now recommend that everyone on a low-carb diet should never forget. "If you're cutting out cereals, fruits ... the worst offenders: sugar alcohol, found ...

They weren’t counting every single carb or stressing about staying in ... your daily meals Let’s get practical about what a low-sugar diet actually looks like. Instead of completely cutting out carbs, ...