New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

Incorporating the best high protein foods into a low-carb diet yields particular health ... you can't beat the convenience of a shake. While the protein content obviously varies from brand to ...

The low-carb, high-fat plan has been criticized for potentially ... While supplements like protein shakes can have a place in ...

Non-fat options make this choice a high protein, low carb and low fat food, but opting for 1% or 2% varieties can provide a little fat to help keep you full. Nutrition facts (per 6 oz. container ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...