Are you looking for a vegetable to add to your diet that can simultaneously lower your blood pressure and reduce inflammation? Here's a low-carb option for you.

A healthy low-carb diet means being rigorous about getting enough fruit, vegetables, pulses, and fibre, all of which are healthy carbs. So you would need to add spinach, mushrooms, kidney beans ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

That's the mantra that most doctors now recommend that everyone on a low-carb diet should never forget. "If you're cutting out cereals, fruits, vegetables, fortified grains, then you are cutting ...

A low-carb diet is one that restricts the consumption ... includes a variety of starchy and wholegrain carbohydrates, fruits and vegetables that supports their health and wellbeing.

had a slightly lower risk of death compared with the low and high-carb groups. Carbohydrates include vegetables, fruit and sugar but the main source of them is starchy foods, such as potatoes ...

experts say carb counters are probably better off eating foods that are naturally low in refined carbohydrates, such as fruits and vegetables, rather than highly processed foods like snack bars ...

This involves considering how portion size and carbohydrate content ... “good” and “bad” vegetables or other foods for people with diabetes. Learn more about low GI index foods.