I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

In that case, what is the anti-inflammatory diet ... and harder to clear fat and sugar) to food with “increased risk of conditions such as low-grade inflammatory diseases including heart disease ...

A low-carb diet is indeed an option in the medical ... when it comes to the potential anti-inflammatory effects of low-carb diets in this setting, a 2021 review concluded that the evidence thus ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Dr. Holiday Durham, Ph.D., MS, RD, a registered dietitian at Amway, suggests de-prioritizing ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Dr. Do Xuan Hoa of Tam Anh General Hospital in Ho Chi Minh City explains that these five diet plans, which incorporate anti-inflammatory foods, are beneficial for maintaining bright and healthy skin.