For those on a low-carb diet, pasta and noodles don't have to be off-limits. To learn about the best pasta alternatives, read ...

Yet this does not mean you have to ditch pasta entirely. These low carb pasta substitutes are perfect for staying on track ...

and low-cal aspect justifies those inconveniences for me. In other words, Banza has managed to do two things I didn't have much faith in: make a healthy alternative to pasta that tastes good ...

At 3 grams of carbs per cooked cup (232 grams), zucchini provides a great low-carb alternative to pasta for those looking to reduce carb intake. It can be spiralized or sliced to replace spaghetti ...

Discover healthier comfort foods with simple swaps and tips for better taste and nutrition. Enjoy guilt-free versions of your favorites today!

randomized clinical trial on low-carb diets. The reason, Sondike tells WebMD, is that most folks get whatever fiber they consume from high-carb foods such as bread and pasta. Cut those foods out ...

No problem. A flood of "low-carb" treats from beer to pasta and even candy has hit supermarket shelves in recent months to fulfill the cravings of dieters who are counting carbohydrate grams ...

Ditch the roast potatoes, risotto and pasta and watch the pounds drop? Simple. Low-carb diets work brilliantly for a short time. However, if you skimp on vegetables – prioritising protein and ...