The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Eating low-carb doesn’t mean settling for boring sides or endless bowls of salad. These creative and flavorful dishes prove ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

More than half of the type 2 diabetes patients who tried the diet went into remission without the use of medication. | ITV ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

One personal trainer has shared his favourite "low carb" breakfast recipe, which is packed with protein and will keep you ...

These low-carb protein bars check all the boxes! They're under 200 calories, have at least 20 grams of protein and taste like ...

A personal trainer has shared one of his favourite breakfast recipes which he says is "low carb" and packed full of protein ...