In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Finding the right protein shake can be a little bit overwhelming, especially when you’re trying to balance staying lean with building muscle. It’s not just about calories, it’s about ...

Finding foods that are both low in calories and ... yogurt for nearly 17 g of protein per scoop (the exact amount of protein varies depending on the brand of protein powder).

low-fat yogurt, milk, or tofu. Stay clear of high-calorie ingredients such as turbinado (a fancy name for sugar), protein powder, peanut butter, ice cream, and whole milk. And to bring the portion ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Finding the right protein shake can be a little bit ...