It’s spicy, low-fat and filled with good-for-you ... full of lots of nutritious vegetables and turkey, this soup is also light on calories. —Denise LaRoche, Hudson, New Hampshire Nothing ...

If weight loss is your goal, focusing on satisfying, nutrient-rich foods you can add to your diet rather than foods to limit ...

A comforting bowl of broth-based soup is already one of the best foods for weight loss—and now there’s a tasty way to take it ...

Here, why and how to incorporate some healthful soup into your diet. <!-- /wp:paragraph --><!-- wp:paragraph --> A study published in the journal Appetite found that when people ate a low-calorie ...

Low Fat Celery Soup Recipe: Not all versions of celery soup are low in calories but you can opt for the one made with broth. One large stalk of celery has only 10 calories, making it a good addition ...

Start with 1 cup of baby corn, slit lengthwise, to add a crunchy bite. For the base, use 4 cups of water. The aromatic ...

Mix oats, milk, chia seeds and fruit in a jar and refrigerate overnight for a quick, fiber-packed breakfast. Season and grill ...

These heavy soups aren't the best for a low-calorie diet, but they're perfect for warming you on a cold night. Depending on your tastes, a soup may be smooth and pureed, as in this creamy ...

where normal food is swapped for low-calorie soups, shakes and nutrition bars. After the initial 12 weeks patients are then supported to reintroduce healthy, nutritious food into their diet to ...