Leana’s journey proves that achieving your weight loss goals doesn’t require starving yourself or over-exercising. It’s about ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

In a post, she said, “It's been a month since I started this 90-day challenge to lose fat and with all the consistency and dedication I've lost 4 kgs in just one month. All the 6 steps that have ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

A woman named Vino from Chennai, started documenting her weight loss journey on social ... She has lost 22 kgs in four months by adhering to OMAD- One Meal a Day diet plan. Right from her diet ...

Rather than relying solely on workouts, she created a well-rounded diet plan that catered ... News on India.com. Weight loss story: woman shares how she lost 18 kgs in 11 months with sustainable ...

There are no points or calories to count. Instead, LA Weight Loss touts a sensible, long-term weight management plan focused on portion control and lifelong weight management. Clients fill out ...