Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Rajii shared five tips that can help speed up the weight transformation journey. Here's what she says you should know about ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

In a post, she said, “It's been a month since I started this 90-day challenge to lose fat and with all the consistency and dedication I've lost 4 kgs in just one month. All the 6 steps that have ...

This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

Winter could make losing weight more challenging—but that doesn't mean you have to leave your weight loss goals out in the ...

A woman named Vino from Chennai, started documenting her weight loss journey on social ... She has lost 22 kgs in four months by adhering to OMAD- One Meal a Day diet plan. Right from her diet ...