Speaking to Medical News, Dr Pouya Shafipour explained why eating later on can impact your body's ability to process a big dinner. He said: “When the receptors at the back of the retina sense ...

Share on Pinterest Evening meals could make or break your metabolic health, a recent study warns. Image credit: Kate Ames/Stocksy. Eating more than 45% of daily calorie intake after 5 p.m. may ...

Whether it’s a family gathering, holiday celebration or big dinner party, overeating during big meals can leave you feeling uncomfortable, bloated and sluggish. Fortunately, overeating doesn’t ...

Experts say that metabolic and hormonal factors make it important to eat the lightest meal of the day as a dinner: fewer carbohydrates, more healthy fats and protein, and no desserts. Consistent ...