The mild flavor combined with the low carb content makes hearts of palm a perfect substitute for pasta to make keto noodles.

this keto-friendly pasta salad is for you! It’s refreshing and full of flavor, ideal for meal prep and easy to adapt. The recipe below is made with zucchini noodles for the perfect low carb ...

For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes. But how feasible is it to eat little to no rice or noodles in Hong Kong ...