You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

Keto-friendly foods are typically high in fat and low in carbs. A ketogenic diet is generally around 70–75% fat, 15–20% ...

celery, and onions, you can create a satisfying and nutritious meal that aligns with a ketogenic diet,” says the expert. It can be enjoyed on its own, in lettuce wraps, or on keto-friendly bread.