Diet trends pop up and die off as quickly as they rise to fame. Most of them have a short-term goal in mind like quick weight ...

The problem here, said Frain ... Enjoying a "cheat day" in the short term on the ketogenic diet can also have long-term consequences, say researchers from the University of British Columbia.

The keto diet has few rules on which high-fat foods ... lots of saturated fat may increase health risks such as heart disease and stroke. Foods containing carbohydrates are often also high in ...

Any diet, including keto or fasting, with the intention of ... But if people do the basics, it takes care of a lot of problems." Read next ...