Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone ...
W hen moving to a low-carb eating plan, you might have breakfast and dinner covered, but lunch might be a little trickier to ...
On keto, you'll need to nix the bread or wrap ... You can still get down with your go-to breakfast sandwich...as long as you skip the carb-loaded bread. Feel free to add avocado to the mix to ...