The use of Kava supplements is on the rise as a means for relieving feelings of stress and anxiety. Kava, scientifically known as Piper methysticum, is a plant indigenous to the islands of the ...
She suggests skullcap, kava, and valerian root "for more severe anxiety, but their sedating effects should be noted." She adds that "these herbs should also not be used in high quantities for long ...
People consume kava as a recreational drink and a dietary supplement. Kava is often touted for its benefits for anxiety and sleep, but it remains controversial due to its side effects and risks.