What are the recommended dosages of kava for anxiety? The recommended dosage of kava for anxiety varies depending on the form of kava being used. Generally, a dose of 70-250 mg of kavalactones per ...

Kava is often touted for its benefits for anxiety and sleep, but it remains controversial due to its side effects and risks. The scope of human studies is limited and has yielded mixed results.

A warm cup of kava tea before a social event can ease anxiety and promote a sense of ... Personal tip: Start with a small ...