Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

Journaling can be done through various methods, such as paper, laptops, or apps—choose what works best for you. Establishing ...

The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection. It’s ...

I spoke with Wilkerson Miller to get tips on great dot journaling ideas for beginners. The best bullet journals and supplies for beginners If you're looking to try out dot journaling, the only ...

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. “Rosy retrospection” refers to the tendency to recall past events more positively ...