The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection. It’s ...

These prompts encourage self-reflection and challenge negative self-talk. Imposter syndrome often thrives on self-doubt and ...

Journaling enables you to process thoughts and feelings that may be stuck inside your head, costing you energy and increasing the feeling of worry or fear. There are 50 journal prompts for low ...

As 2025 approaches, it is the perfect time to work on self-reflection and goal setting by writing in the perfect journal.

Vision boards, shiny new gym memberships and blank journals. Ah, the hallmarks of a brand-new year. We’ve polished off the ...

As a journaling or letter-writing ... person’s physiological stress response. In your reflective letter, paint a vivid picture of your past self, allowing yourself to relive the moment with ...

Each of the journals below are full of inspiring quotes and prompts ... you become more self-aware, The Daily Pages which fill your every day with inspiration and The Reflection Pages which ...

Opinions expressed by Forbes Contributors are their own. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. Aristotle famously said that knowing yourself is the beginning of all ...