Journal Prompts for Low Mood Journaling is a great tool when you're trying to improve your mental wellness and low mood.

These prompts encourage self-reflection and challenge negative self-talk. Imposter syndrome often thrives on self-doubt and ...

The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection. It’s ...

As 2025 approaches, it is the perfect time to work on self-reflection and goal setting by writing in the perfect journal.

Vision boards, shiny new gym memberships and blank journals. Ah, the hallmarks of a brand-new year. We’ve polished off the ...

As a journaling or letter-writing ... person’s physiological stress response. In your reflective letter, paint a vivid picture of your past self, allowing yourself to relive the moment with ...

Opinions expressed by Forbes Contributors are their own. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. Aristotle famously said that knowing yourself is the beginning of all ...

Each of the journals below are full of inspiring quotes and prompts ... you become more self-aware, The Daily Pages which fill your every day with inspiration and The Reflection Pages which ...